Why am I tired all the time?
Last Updated: 26.06.2025 10:44
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
- Red meat
2. Don’t drink coffee after 1 pm.
- Raw dairy
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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Cheers!
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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- Honey
They don’t know why though.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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